23. Lift With Your Back
Update: 2023-09-04
Description
In this episode, Rob talks about the phrase "neutral spine", how it's used by trainers and coaches, and what exactly that means. Many people are concerned about their backs when lifting weights and sometimes get nervous or uncomfortable when they do exercises like deadlifts or squats. Rob explains when it's okay for the spine to move and how it should be positioned while performing certain exercises.
Host- Rob Veltre @rob_veltre
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