30. The Important Things

Update: 2023-10-30

Description

In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately.

Host- Rob Veltre @rob_veltre

Comments

In Channel

30. The Important Things

2023-10-3020:14

29. Jack of All Trades

2023-10-2415:24

28. "Just Wait Until You Have Kids"

2023-10-1618:31

27. Injury Prevention is a Myth

2023-10-0215:32

26. When is the Best Time of Day to Train?

2023-09-2514:05

25. I'm Looking for 5 Motivated Individuals

2023-09-1818:34

24. The Gym is Not Your Therapy

2023-09-1113:36

23. Lift With Your Back

2023-09-0416:39

22. The CrossFit Episode

2023-08-2816:12

21. How's the Hotel Gym?

2023-08-1412:58

20. Why You NEED to Consider a Personal Trainer/Coach

2023-08-0716:14

19. For the People With Skinny Calves

2023-07-3114:05

18. Is Stretching a Waste of Time?

2023-07-2414:50

17. Is Functional Fitness Functional?

2023-07-1715:52

16. Don't Become a Gym Addict

2023-07-1014:51

15. You Don't Have to Earn the Right to Exercise

2023-07-0316:26

14. Lifting Accessories Aren't Cheating

2023-06-2716:02

13. The Smith Machine: Overrated or Not?

2023-06-2013:16

12. Landmine: Overrated or Not?

2023-06-1212:55

11. Reducing the Risk of Gym Injuries

2023-06-0515:18

00:00

1.0x

#box-pro-ellipsis-176470520604877{-webkit-line-clamp:2;}30. The Important Things

30. The Important Things

Rob Veltre

30. The Important Things