18. Is Stretching a Waste of Time?

Update: 2023-07-24

Description

In this episode, Rob talks about stretching, foam rolling, and mobility drills. This is a commonly debated topic amongst trainers and coaches and Rob dives into why people do them and how they could be beneficial. Find out if it's a waste of time or not.

Host- Rob Veltre @rob_veltre

Comments

In Channel

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