133: Well That Sucked, Now What? How to Come Back from Hard Places with Author, Dr. Neeta Bhushan
Description
I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What.
Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.
Guest: Dr. Neeta Bhushan
Highlights
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5:41 Growing up as an immigrant in a household with high pressure to achieve
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11:44 Some of the major tools to help personal development
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18:23 How to active good stress
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23:43 How to physically catch yourself before an emotional fall
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30:36 Why you should lean into the suck (not away)
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
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Instagram: @carlyjohnsonbrawner
Sponsors:
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Organifi (Use code Carly for 20% off)
Complete Show Notes Here
United States
