144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society
Description
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.
Guest: Dani Sheriff
Highlights
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2:27 What is hypothalamic amenorrhea
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13:06 The healing protocol for getting a period back
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18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea
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25:33 What is the Fertility Awareness Method (FAM)
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32:01 The difference between PCOS and hypothalamic amenorrhea
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36:02 What does a healthy period look like using FAM
Resources We Mention:
Related Episodes:
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Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Connect With Carly:
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Instagram: @carlyjohnsonbrawner
Sponsors:
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Organifi (Use code Carly for 20% off)
Complete Show Notes Here
United States
