DiscoverDoing It Different145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife
145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

Update: 2023-05-25
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Description

A holistic approach to preparing for pregnancy, birth, and postpartum.

Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. 

Guest: Tracey Grant

Highlights 

  • 2:08 Preparing mentally for pregnancy

  • 15:13 Deciding between a home birth and hospital birth

  • 39:35 Prepping for postpartum diet and the first 40 days approach 

  • 47:59 Recommendations for people considering getting pregnant

 

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Complete Show Notes Here

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145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife