DiscoverDoing It Different134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama
134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama

134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama

Update: 2023-02-28
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Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Guest: Andrea Nakayama

Highlights 

  • 4:39 The state of chronic health conditions in the US

  • 8:33 Gut health tests - when to test and why a diagnosis is just one piece

  • 20:40 What is pre-diabetes and why 1 in 3 Americans has it

  • 33:14 Finding diet health in a way that nurtures & includes instead of removes foods

  • 38:21 One of the biggest deficient nutrients is fiber - why it’s so important

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134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama

134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama