134. Why Weight Loss Isn’t Just Calories In and Calories Out
Update: 2025-11-04
Description
In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:
- Why chronic calorie restriction slows your metabolism
- The role of stress, hormones, and your nervous system
- How your gut health and microbiome impact weight
- 5 actionable steps to start losing weight (without restriction)
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