You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Former "good kid" turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in ways she never expected. Listen as Helen and Katie unpick the relational trauma and shame that needed to be shed before Maggie could silence her inner critic and become the parent she wished she had.

•⁠  ⁠Do you hate saying no?
•⁠  ⁠⁠Do you avoid conflict at all costs?
•⁠  ⁠⁠Do you never feel good enough?
•⁠  ⁠⁠Do you feel like a burden?
•⁠  ⁠⁠Do you find it hard to ask for help…
•⁠  ⁠…⁠but do everything for everyone else?
•⁠  ⁠⁠Do you struggle to identify and hold boundaries? 

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.