You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Our guest this weeks describes being 'obsessed' with her mother as a child, seeking her adoration and love above all else. She asks for help drawing a line under the past to be able to move forward with her own family, but is this possible if her mother is still the centre of her world?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

•⁠  ⁠Do you hate saying no?
•⁠  ⁠⁠Do you avoid conflict at all costs?
•⁠  ⁠⁠Do you never feel good enough?
•⁠  ⁠⁠Do you feel like a burden?
•⁠  ⁠⁠Do you find it hard to ask for help…
•⁠  ⁠…⁠but do everything for everyone else?
•⁠  ⁠⁠Do you struggle to identify and hold boundaries? 

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.

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