Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.  

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠  ⁠Do you hate saying no?
•⁠  ⁠⁠Do you avoid conflict at all costs?
•⁠  ⁠⁠Do you never feel good enough?
•⁠  ⁠⁠Do you feel like a burden?
•⁠  ⁠⁠Do you find it hard to ask for help…
•⁠  ⁠…⁠but do everything for everyone else?
•⁠  ⁠⁠Do you struggle to identify and hold boundaries? 

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.