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#136 - Better Cardio? Focus On Getting Stronger

#136 - Better Cardio? Focus On Getting Stronger

Update: 2020-12-20

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Strength training is the foundation of any good fitness program. There are so many benefits to having a good strength program in your workout routine. Whether you want to get more flexible, have more energy, better cardio, or enjoy life more, you have to be stronger.

In today's episode I talk about the reasons why strength is the priority, including how it actually improves cardio as well.

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#136 - Better Cardio? Focus On Getting Stronger

#136 - Better Cardio? Focus On Getting Stronger

Ashe Starbuck