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#141 - Fitness First Steps: Cardio

#141 - Fitness First Steps: Cardio

Update: 2021-01-11

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There's a lot of good reasons to do cardio, and there are some dumb reasons, too.

Today we chat about why you should do cardio and how to do it right. And we'll definitely chat about the very best form of cardio.

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#141 - Fitness First Steps: Cardio

#141 - Fitness First Steps: Cardio

Ashe Starbuck