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#138 - 2021 Fitness First Steps

#138 - 2021 Fitness First Steps

Update: 2021-01-05

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This is the first in a series of "First Steps" podcasts I'm doing to help folks get started on their 2021 fitness goals.

There's a lot of overwhelming information when you first start an exercise or workout program, and these next episodes will help you to simplify the process and get started on the right foot, no matter if your 2021 goals involve getting stronger, losing fat, feeling better, or anything else!

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#092 - Trainers Vs. Therapists... Who's Right?

#092 - Trainers Vs. Therapists... Who's Right?

2020-11-0408:33

Getting Good Sleep

Getting Good Sleep

2020-04-2220:45

Working Out When You've Got an Injury

Working Out When You've Got an Injury

2020-04-2133:00

Getting Started Working Out

Getting Started Working Out

2020-04-2026:58

Working and Working Out at Home

Working and Working Out at Home

2020-04-1927:50

#145 - Your Starting Weight Is Too LIGHT!

#145 - Your Starting Weight Is Too LIGHT!

2021-02-1212:12

#144 - There's No Such Thing As BEST Fat Loss Workout

#144 - There's No Such Thing As BEST Fat Loss Workout

2021-02-1008:01

#143 - Eat Some Dang Fat Every Now And Then...

#143 - Eat Some Dang Fat Every Now And Then...

2021-02-0807:22

#142 2021 First Steps: Mobility

#142 2021 First Steps: Mobility

2021-01-2210:54

#141 - Fitness First Steps: Cardio

#141 - Fitness First Steps: Cardio

2021-01-1110:52

#140 - Fitness First Steps: Nutrition

#140 - Fitness First Steps: Nutrition

2021-01-0918:15

#139 - 2021 First Steps: Strength Training

#139 - 2021 First Steps: Strength Training

2021-01-0615:10

#138 - 2021 Fitness First Steps

#138 - 2021 Fitness First Steps

2021-01-0514:28

#137 - Goals And New Years Resolutions? Do THIS Instead.

#137 - Goals And New Years Resolutions? Do THIS Instead.

2021-01-0313:09

#136 - Better Cardio? Focus On Getting Stronger

#136 - Better Cardio? Focus On Getting Stronger

2020-12-2010:08

#135 - The Absolute Best Fat Burning Exercise

#135 - The Absolute Best Fat Burning Exercise

2020-12-1906:12

#134 - Don't Confuse These 2 Common Leg Exercises

#134 - Don't Confuse These 2 Common Leg Exercises

2020-12-1808:26

#133 - Are New Years Resolutions Useless?

#133 - Are New Years Resolutions Useless?

2020-12-1706:37

#132 - Experiments In Extreme Minimalism

#132 - Experiments In Extreme Minimalism

2020-12-1608:49

#131 - Why Vegetarians and Vegans Struggle to Lose Weight

#131 - Why Vegetarians and Vegans Struggle to Lose Weight

2020-12-1512:14

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#138 - 2021 Fitness First Steps

#138 - 2021 Fitness First Steps

Ashe Starbuck