#092 - Trainers Vs. Therapists... Who's Right?

Getting Good Sleep

Working Out When You've Got an Injury

Getting Started Working Out

Working and Working Out at Home

#145 - Your Starting Weight Is Too LIGHT!

#144 - There's No Such Thing As BEST Fat Loss Workout

#143 - Eat Some Dang Fat Every Now And Then...

#142 2021 First Steps: Mobility

#141 - Fitness First Steps: Cardio

#140 - Fitness First Steps: Nutrition

#139 - 2021 First Steps: Strength Training

#138 - 2021 Fitness First Steps

#137 - Goals And New Years Resolutions? Do THIS Instead.

#136 - Better Cardio? Focus On Getting Stronger

#135 - The Absolute Best Fat Burning Exercise

#134 - Don't Confuse These 2 Common Leg Exercises

#133 - Are New Years Resolutions Useless?

#132 - Experiments In Extreme Minimalism

#131 - Why Vegetarians and Vegans Struggle to Lose Weight