In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”

Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that deserve more support.

If you’ve ever felt overwhelmed by your reactions, this episode will help you see them in a whole new way, one that actually empowers you instead of holding you back.

👉🏻Explore Ways to Create Your Best Single Parent Life

• NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
• Free 30 Min 1:1 Intro Coaching Session
• Ongoing Coaching
• Ask me your questions
• Join The Facebook Community

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👉🏻Resources:

• The Complete Single Parent Reset Session
• SHOP: The Single Parents Guide to Dating
• SHOP: The Single Parents Guide to Single Parenting
• SHOP: The Single Parents Guide to Self Care

Grab your complete eBook Bundle here, 5 eBooks in 1 bundle

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I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.

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