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147. Trauma and Regulating During Transitions

147. Trauma and Regulating During Transitions

Update: 2024-08-12

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In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions.

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147. Trauma and Regulating During Transitions

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147. Trauma and Regulating During Transitions

147. Trauma and Regulating During Transitions

Dr. Amy Hoyt & Leina Hoyt, MA