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148. Why Crying is Good for You

148. Why Crying is Good for You

Update: 2024-08-19

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In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

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148. Why Crying is Good for You

148. Why Crying is Good for You

Dr. Amy Hoyt & Leina Hoyt, MA