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163. Understanding Rigid Thinking and Trauma

163. Understanding Rigid Thinking and Trauma

Update: 2024-12-09

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The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist you in the process of changing your thought processes.

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163. Understanding Rigid Thinking and Trauma

163. Understanding Rigid Thinking and Trauma

Dr. Amy Hoyt & Leina Hoyt, MA