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166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

Update: 2024-12-30

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In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."

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166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

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160. Preparing for Family Gatherings If You've Had CPTSD

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159. Seasonal Affective Disorder (SAD)

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158. High Conflict Divorce, Custody Battles, and Trauma

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157. Sexual Assault, Abuse, and Trauma

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156. Generational Trauma and Domestic Violence

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155. Domestic Abuse and Trauma

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154. Forgiving Yourself and Making Different Choices

154. Forgiving Yourself and Making Different Choices

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153. Trauma, Addiction, and Suicide

153. Trauma, Addiction, and Suicide

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152. How to Tame Your Inner Critic After Trauma

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151. The Impact of Suicide on Surviving Loved Ones

151. The Impact of Suicide on Surviving Loved Ones

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150. Trauma and Suicidal Ideation

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149. Micro-steps for Trauma Recovery

149. Micro-steps for Trauma Recovery

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148. Why Crying is Good for You

148. Why Crying is Good for You

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147. Trauma and Regulating During Transitions

147. Trauma and Regulating During Transitions

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166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

Dr. Amy Hoyt & Leina Hoyt, MA