In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relationships. She emphasises the significance of setting boundaries, recognising red flags & the journey towards healing & independence. Ultimately, Kelly encourages listeners to reflect on their own experiences & to embrace the lessons learned from their past.

🔗 Links & Resources

• Try the Cutting the Cord Meditation

• Follow Kelly on Instagram & TikTok:⁠ @kellyskoaching⁠

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources:⁠ Kelly’s Linktree⁠

  Takeaways

  Kelly reflects on her past relationships and the lessons learned.

  Self-awareness and taking responsibility are crucial for growth.

  Anxious attachment styles can impact relationships significantly.

  Trust issues often stem from insecurity and paranoia.

  Reassurance should come from within, not solely from partners.

  Avoiding conflict can lead to unresolved issues in relationships.

  Having an identity outside of a relationship is essential.

  Recognising red flags is important for future relationships.

  Shame can be transformed into valuable lessons for personal growth.

  Healing involves compassion for oneself and understanding past behaviours.