In Episode 21 of The Breakup Debrief, Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup:
the post-breakup clear out.

From physical belongings to photos, social media, and the sentimental bits that keep you emotionally tied to your ex, Kelly breaks down exactly how to navigate the clear-out stage without spiraling… or sobbing over a hoodie.

Kelly shares her own experiences from the end of her marriage and her most recent relationship — the anger, the awkwardness, the redecorating, the archiving, the box-in-the-storage-room era — and the strategies she used to reclaim her space and identity.

You’ll learn why clearing out your ex’s belongings isn’t erasing your past — it’s creating space for your future. She also breaks down why archiving photos is better than keeping them visible, how social media prolongs heartache, why blocking is a form of self-respect, and how your algorithm can either help you heal or keep you stuck.

The episode ends with a powerful Where Is She Now? listener story — a woman blindsided by a breakup who rebuilt her life, found peace, and realised she was never the problem.

This episode is a must-listen if you’re heartbroken, stuck, or procrastinating the clear-out that you know you need to do.

Links & Resources

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree