#16 How I use SOUL to guide my work (& life) as a Hardcore Science Girl + Tips to Connect with YOUR SOUL
Description
Link to Private Podcast; Ditch the 6 Week Shreds & Change Your Life Instead
https://nerissa-shea.mykajabi.com/ditch-the-6-week-shred-change-your-life-instead
In this Solo Episode I discuss -
My own Journey with Tapping into my Inner Wisdom - ALL the Trials & Tribulations
Yoga;
What REALLY is Yoga?
Benefits of Yoga
The History of Yoga
The importance of the Mind-Body Connection
Is Westernised Yoga just Glorified Stretching?
Why it can be such a POWERFUL PRACTICE
My CRAZY EXPERIENCE with Kriya Yoga
Somatic Therapy; What is It & How can we use it to Heal?
What is the Human Energy Field?
My Personal Journey with Reiki
Reiki;
What is it?
How does it Work?
What are the Benefits?
Tips for Emapths - Grounding & Clearing
The Power of Psychedelic Breathwork
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Instagram: @nerissa_sheafitness
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Email: nsheafitness@gmail.com
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