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This week, we’re diving deep into the world of body image—not just what we see in the mirror, but how we think, feel, and act based on our perceptions of our bodies.

In This Episode, I discuss:

• The four dimensions of body image: perceptual, affective, cognitive, and behavioural
• How media, cultural standards, and personal experiences shape our self-perception
• The impact of mental health, trauma, and the menstrual cycle on body image
• How somatic therapy and mindful movement can help shift the focus from appearance to appreciation
• The spiritual aspects of body image and how energetic imbalances (chakras) play a role in self-acceptance
• Practical exercises you can incorporate into your daily routine to foster self-love
  

Mentioned in This Episode:

🎙️ Episode #10: The Menstrual Cycle
▶️ Listen Here: https://open.spotify.com/episode/39UW6pRlcmcxGRXzs5Z9sp?si=b581511ee6224ee3 

🎙️ Episode #21: Weight Loss vs Fat Loss
▶️ Listen Here: https://open.spotify.com/episode/6Bc97Yi4wODHUT31kaiMuX?si=fdee621fe86e448e

🔆 Book a Reiki Healing Session Here:

Hollystown, Dublin 15 👇

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Clonalvy, Co. Meath 👇

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📲 Let’s Connect! 

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✨ Facebook: ⁠Nerissa Shea⁠ 

✨ Website: ⁠https://www.radiantlyempowered.com/⁠

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