#21 Why the Weighing Scale is Lying to You – The Truth About Fat Loss vs. Weight Loss
Description
FREE 7 Day Mindset & Motivation Manifesto 🌟
Click HERE to download: https://subscribepage.io/0Or68j
P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗
Are you still relying on the scale to measure your progress?
It might be doing more harm than good! 🚨
In this episode of Or So She Says, we’re diving into:
✅ The key differences between fat loss and weight loss (and why they matter)
✅ Why the scale fluctuates daily (hint: it’s NOT all fat gain!)
✅ How slimming clubs might be sabotaging your results
✅ Better ways to track progress—from waist measurements to confidence boosts 💃
✅ Why ditching the scale could actually speed up your results
✅ PLUS: A sneak peek into my upcoming interactive fat loss course—so you can finally master fat loss without the scale dictating your success!
🎧 Related Episodes You’ll Love:
👉 Episode 4: Fat Loss 101 – The science behind real fat loss
👉 Episode 10: The Menstrual Cycle – How your cycle affects weight & fat loss
👉 Episode 15: My Beef with Slimming Clubs – The dark side of weigh-in culture
📲 Let’s Connect!
✨ Instagram: @radiantlyempowered
✨ Facebook: Nerissa Shea
✨ Website: https://www.radiantlyempowered.com/
💬 Loved this episode? Share it on Instagram & tag me @radiantlyempowered so I can repost!
⭐ If you found this helpful, please rate & review the podcast—it helps more people ditch the scale stress for good!
🔔 Don’t forget to subscribe so you never miss a new episode! 🎙️💖
Let me know if you have any questions, my DMs are always open! 😊
United States
