16. Letting things be as they already are

Update: 2025-10-01

Description

In this episode we once again practice what we have been learning throughout this course: to let things be as they already are. Recognising that the present is always and already here, the past is already gone, and the future is yet to come. So starting to recognise and accept how things are so that we can bring our focus to what is under our control right now, and letting go of the rest.

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In Channel

19. Difficult emotions (3/3)

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18. Difficult emotions (2/3)

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17. Difficult emotions (1/3)

2025-10-0214:46

16. Letting things be as they already are

2025-10-0115:31

15. Recognising thoughts as thoughts

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14. Open-Eyed Meditation

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13. "I" as a concept

2025-09-2713:25

12. Here and Now

2025-09-2711:53

11. The Art of Non Interfering

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10. Do not fight toughts

2025-09-2413:22

9. The art of allowing

2025-09-2411:52

8. Allowing everything to be

2025-09-2310:46

7. Context vs. Content

2025-09-2211:42

6. Mind contents

2025-09-2110:37

5. Five Senses

2025-09-1911:43

4. Force of Gravity

2025-09-1810:05

3. Body Scan

2025-09-1710:19

2. Getting lost in thought

2025-09-1708:25

1. The Breath

2025-09-1506:38

0. UNHOOKED - Reclaiming your Compass to Awareness

2025-09-0203:04

00:00

16. Letting things be as they already are

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16. Letting things be as they already are

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16. Letting things be as they already are