18. Difficult emotions (2/3)
Update: 2025-10-03
Description
In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to investigate what the present emotions are trying to tell us / to communicate to us, as a listening exercise, without reacting. We learn to recognise emotions as important data that are helping us navigate the experience of life, while keeping us safe.
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