14. Open-Eyed Meditation

Update: 2025-09-28

Description

In this episode, we start bringing our ability to be in the here and now to every aspect of our lives. To do that, we start practicing how it feels to "meditate" with open eyes, and to remain present throughout the day.

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In Channel

23. Wordless Stillness

2025-10-0810:05

22. Shifting back to context

2025-10-0712:24

21. Open and closed eye meditation

2025-10-0512:46

20. Closing the Gap

2025-10-0514:35

19. Difficult emotions (3/3)

2025-10-0415:09

18. Difficult emotions (2/3)

2025-10-0313:34

17. Difficult emotions (1/3)

2025-10-0214:46

16. Letting things be as they already are

2025-10-0115:31

15. Recognising thoughts as thoughts

2025-09-3015:49

14. Open-Eyed Meditation

2025-09-2809:48

13. "I" as a concept

2025-09-2713:25

12. Here and Now

2025-09-2711:53

11. The Art of Non Interfering

2025-09-2512:33

10. Do not fight toughts

2025-09-2413:22

9. The art of allowing

2025-09-2411:52

8. Allowing everything to be

2025-09-2310:46

7. Context vs. Content

2025-09-2211:42

6. Mind contents

2025-09-2110:37

5. Five Senses

2025-09-1911:43

4. Force of Gravity

2025-09-1810:05

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14. Open-Eyed Meditation

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14. Open-Eyed Meditation