22. Shifting back to context

Update: 2025-10-07

Description

In this episode, we keep strengthening the muscle of "shifting back to context". Learning to return to the here and now, to the experiential realm of of embodied lives!

Comments

In Channel

22. Shifting back to context

2025-10-0712:24

21. Open and closed eye meditation

2025-10-0512:46

20. Closing the Gap

2025-10-0514:35

19. Difficult emotions (3/3)

2025-10-0415:09

18. Difficult emotions (2/3)

2025-10-0313:34

17. Difficult emotions (1/3)

2025-10-0214:46

16. Letting things be as they already are

2025-10-0115:31

15. Recognising thoughts as thoughts

2025-09-3015:49

14. Open-Eyed Meditation

2025-09-2809:48

13. "I" as a concept

2025-09-2713:25

12. Here and Now

2025-09-2711:53

11. The Art of Non Interfering

2025-09-2512:33

10. Do not fight toughts

2025-09-2413:22

9. The art of allowing

2025-09-2411:52

8. Allowing everything to be

2025-09-2310:46

7. Context vs. Content

2025-09-2211:42

6. Mind contents

2025-09-2110:37

5. Five Senses

2025-09-1911:43

4. Force of Gravity

2025-09-1810:05

3. Body Scan

2025-09-1710:19

00:00

22. Shifting back to context

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22. Shifting back to context

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22. Shifting back to context