Hello everybody, I have a tip and advice that was given to me by life coach Lily to help reach your goals and organize your life. So everybody get a notebook and get a pen and leave the first page blank and put above there, right above there, weekly to-do list. Then get a second page blank and write down monthly to-do list.

大家好，我有一個由生活教練 Lily 給我的建議和技巧，幫助大家達成目標並整理生活。請大家準備一本筆記本和一支筆，將第一頁留白，並在頁面上方寫下「每周待辦事項清單」。接下來，翻到第二頁，這頁也留白，並在上面寫下「每月待辦事項清單」。

Then after that you're going to have 10 (12) empty pages and above each page you're going to write the following headings and dedicate one page to each heading. The first one is going to be career, the second one creativity, the third one community, the fourth one financial, the fifth one adventure, sixth intellectual, seven environment, eight skill, nine spiritual, 10 character, 11 relationships, and 12 health. Now you're going to take your pen and under each heading you're going to write down one goal for each area.

然後你要留出十（二）頁空白頁，每頁上方依次寫下以下標題，每個標題各佔一頁。第一頁是「事業」，第二頁是「創意」，第三頁是「社區」，第四頁是「財務」，第五頁是「冒險」，第六頁是「智力」，第七頁是「環境」，第八頁是「技能」，第九頁是「精神」，第十頁是「品格」，第十一頁是「關係」，第十二頁是「健康」。現在，請在每個標題下寫下一個該領域的目標。

And then under the goal you're going to write down all the steps that you can immediately think of that you can take to achieve the goal. So for instance, for the heading health your goal could be go to the gym daily. And the first action that you write down is search gym in my area and get a gym membership and figure out the price of the gym membership and visit the gym for the first time.

接下來，在目標下方寫出你立刻能想到的所有步驟，這些步驟是幫助你實現目標的。例如，在「健康」這一頁，你的目標可能是「每天去健身房」，那麼你可以寫下的第一個步驟是「搜尋我附近的健身房，辦理健身房會員，瞭解會員費用，並首次拜訪健身房」。​

You can break down each goal into as many small actions that you can think of. Then you're going to take the most urgent actions and you're going to put them in your monthly to-do list and then you're going to sort them into your weekly and daily to-do list. And on your daily to-do list should be the actions that you can immediately take today to reach that goal.

你可以將每個目標分解成你能想到的盡可能多的小步驟。然後，將最急需完成的行動列入「每月待辦事項清單」，再將它們安排到「每周待辦事項清單」和「每日待辦事項清單」。在「每日待辦事項清單」上，應列出你今天可以立即採取的行動，來達成該目標。​

Thank you for listening.

謝謝大家的聆聽。

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