#17 Danica Milic - ‘The TRUE Power & Essence of Yoga + Meditation & Learning through Duality’
Description
#17 Danica Milic - ‘The TRUE Power + Essence of Yoga + Meditation & Learning through Duality’
IG: @iamdanicamilic
In this Episode we discussed:
✨ Dealing with Hashimoto's Disease
✨ Climbing the corporate ladder + feeling unfulfilled
✨ Soul searching in India
✨ The meaning of life
✨ Life in Bali
✨ What is Vipassana?
✨ Her life changing moment at a Vipassana Retreat
✨ Why schools should include Meditation in their curriculum
✨ The feeling of needing to ‘escape’ our lives
✨ The power of ‘holding space’
✨ Embracing discomfort to grow
✨ Living in the era of distraction
✨ The power of Active Meditation
✨ Your mind is a muscle & no one is training us how to use it
✨ Somatic Therapy & psychoneuroimmunology
✨ Signs from the Universe
✨ Yoga as a Spiritual Discipline
✨ The magical philosophy of Yoga
✨ ‘How to reach enlightenment in 8 steps’
✨ How everything is truly connected
✨ Tools for dealing with adversity
✨ Focusing on what we can control
✨ Being grateful for the small things
✨ The power of learning through duality
✨ Tips for starting out on the Spiritual Path
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Instagram: @radiantlyempowered
Facebook: Nerissa Shea
Email: nsheafitness@gmail.com
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