181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Update: 2025-01-05
Description
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍
My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
Embraced by the light https://amzn.to/4074c52
My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps
00:00 intro
02:03 healing is a process, embrace the waves
07:20 adopting a new identity
13:32 your mental diet, morning routines & spirituality
22:54 building small habits with movement
29:49 sunlight, nature & your environment
31:42 sleep & diet
35:54 community, connection & support
41:51 life will be different, but there’s a lesson here
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
Embraced by the light https://amzn.to/4074c52
My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps
00:00 intro
02:03 healing is a process, embrace the waves
07:20 adopting a new identity
13:32 your mental diet, morning routines & spirituality
22:54 building small habits with movement
29:49 sunlight, nature & your environment
31:42 sleep & diet
35:54 community, connection & support
41:51 life will be different, but there’s a lesson here
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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