188. Decision Fatigue: Why We Skip the Gym and Make Poor Decisions
Update: 2024-03-14
Description
Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?
IN THIS EPISODE, WE TALK ABOUT....
- Getting white hairs and aging
- A study that relates cocain use to not fun and lonely lives (in rats)
- Decision fatigue and how we have a limited amount of decisions our brains can make
How to use habits and routines to make your life easier
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