199. Getting Out of a Slump
Update: 2024-10-03
Description
Do you ever get stuck in 'meh' phases? Where you just don't feel like yourself and its hard to show up to life? Do you get into states where you lose your motivation? Or do you have times you feel like you can't quite get the traction and make progress the way you want to?
IN THIS EPISODE, MARISSA TALKS ABOUT....
- Different types of slumps: body slump, mind slump, emotional slump, soul slump
- no direction/purpose, unmotivated, bad mood, body slump, homrmones, trauma response
- Being grumpy vs being triggered
- The importance of connecting to your 'why'
- The little steps to start with
- Asking for help, surrounding yourself with the right people
- right process and time
RESOURCES
Emotional Release guide by Casey Easton
80+ Free Resouses from Marissa
Join The Livin' The Life Facebook Group
CONNECT WITH US!!
Follow Marissa: @marissa.holt_
Follow Kathleen: @kathleen.holt_
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