200. How to Get Your First Pull-Up
Update: 2024-10-08
Description
Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there?
IN THIS EPISODE, WE TALK ABOUT....
- Starting with strengthening the grip and hanging
- Building scapular stability with hanging depressions
- Why to not use a band when working towards this
- Eccentric Pull ups and controling the end range of motion
- Doing supmaximal work daily and your version of a pull up 2-3x/week
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