We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.

Thanks for listening! 

If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)

Sign up to the weekly Newsletter: https://www.tommyrunpt.com/newslettersignup