We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

Intro: The Allure of Goal-Oriented Self Worth
1. The Trap of Goal-Oriented Identity
2. Emotional and Psychological Risks
3. Physical Risks from Overtraining and Burnout
4. Why Self-Worth Needs a Broader Foundation
5. Healthy Goal-Setting Tips
6. You are so much more than your running achievements

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

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