Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience.

There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races.

SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode.

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