FREE 7 Day Mindset & Motivation Manifesto 🌟

Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠ 

P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗

Let's Connect 🔗 💌

Instagram: @radiantlyempowered

Facebook: Nerissa Shea

Email: nsheafitness@gmail.com

Don’t miss my upcoming 8-Week ESP Method Challenge!

This transformational program is designed to align your Energy, Strength, and Power—physically, mentally, and emotionally.

Here’s what you’ll achieve:
✅ A deeper mind-body connection
✅ Tools to master mindset, fitness, and nutrition
✅ Sustainable energy, strength, and confidence

This isn’t just another fitness or nutrition plan—it’s a journey of alignment and transformation that works with your body, not against it.

⏳ Spots are limited, and doors are closing soon! 

The challenge kicks off on January 9th, 2025. 

APPLY HERE: https://forms.gle/NCoHnQAbtu92PKHb9

...to take the first step toward balance, energy, and lasting change.

In this solo episode, I’m getting personal and sharing all about my pregnancy journey so far. 

Now 15 weeks pregnant, I’m diving into the highs, the lows, and everything I’ve learned during the first trimester. 

From the moment we decided to start trying for a baby, to navigating the emotional and physical challenges of early pregnancy, to marvelling at the incredible miracle of the female body—this episode is raw, real, and straight from the heart.

⚠️ Trigger Warning: I’ll be discussing pregnancy, including quick conception and positive experiences. 

If this is a sensitive topic for you, I completely understand if you’d rather skip this one and join me next week.

Here’s what I’m sharing in this episode:

• My week-by-week breakdown of the first trimester.
• The physical and emotional challenges I’ve faced.
• Why pregnancy is both absolutely amazing and totally overwhelming.
• My plans for the second trimester and beyond.

Whether you’re a mom-to-be, someone on a wellness journey, or just curious about the realities of pregnancy, I hope you find this episode inspiring and relatable.

💡 If you enjoy the episode, make sure to follow the podcast, leave a review, and share it with a friend!