#201: Netflix & Nutrition: A Review of 'You Are What You Eat'
Description
In this week's episode, we are diving deep into the world of nutrition with a critical review of the Netflix documentary "You Are What You Eat." Before you overhaul your diet based on a documentary binge, join us as we unravel the truths, myths, and the deep details of the twin study the documentary was based on.
Behind the Scenes of the Twin Study: We peel back the layers of the groundbreaking twin study that fueled the documentary. Find out what worked, what didn't, and the details you did not hear on the Netflix documentary
Netflix's Plant-Based Partner: Discover the importance of knowing who's footing the bill. Hint: It's Beyond Meat. Are there underlying motives, and how does it affect the documentary's narrative?
Vegan vs. Omnivorous Showdown: The study pitted vegans against omnivores. Who came out on top in the battle of the diets? We spill the beans on the actual results.
What the Documentary Didn't Tell You: HDL levels, B12 concentrations, fiber intake, and the nitty-gritty details you need to know. Get the full picture before you make any dietary decisions.
Coaching Nuggets:
No One-Size-Fits-All: Diets aren't a one-size-fits-all solution. Learn why flexibility is key and how you can tailor your nutrition without extreme measures.
Navigating the Learning Curve: Planning to shift towards plant-based? We share practical strategies to make the transition smoother and sustainable.
Health First, Labels Second: Whether plant-based or omnivorous, the fundamental principles of a healthy diet remain the same. Discover universal truths that apply to any dietary pattern.
Sponsors
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