#209: The Weekly Coastal Method - August 5th

Update: 2024-08-04

Description

Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the week's programming and share a tip on using a food scale.

Comments

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#209: The Weekly Coastal Method - August 5th

Coastal Strength and Fitness

#box-pro-ellipsis-176090617044486{-webkit-line-clamp:2;}#209: The Weekly Coastal Method - August 5th

#209: The Weekly Coastal Method - August 5th

Coastal Strength and Fitness

#209: The Weekly Coastal Method - August 5th