#207: Coastal Strength & Fitness Spring 6 Week Program Breakdown
Update: 2024-03-12
Description
In this week's episode of Fit For Life Radio, Coach Will and Gary break down the new 6-Week Training program that just started at Coastal Strength & Fitness.
They go into some of the new exercises in this phase and thoughts and reasoning for our programming.
The coaches also break down a schedule you can aim for to hit the WHO exercise recommendations for optimal health.
Thanks for listening!
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