#208: The Weekly Coastal Method - July 28th

Update: 2024-07-28

Description

Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to gain strength and energy and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the week's programming and share a tip on getting your eating habits back on track after a new baby.

Comments

In Channel

From Hormones to Habits: Women’s Health with Lindsay Manzlak

2025-05-0601:20:03

Your Guide to Getting Active Outdoors on the Peninsula

2025-04-2138:41

The Coastal Strength & Fitness 2025 Program Explained

2025-04-0732:34

#216: Test Week & Triathlon Talk: What to Expect, How to Prepare, and Why It Matters

2025-03-2715:04

#215: Coastal Strength & Fitness Fall Program Breakdown

2024-09-2921:27

#214: Muscle Confusion

2024-09-0825:51

#213: The Top 3 Diet Sodas

2024-09-0143:24

#212: The Weekly Coastal Method - August 25th

2024-08-2524:04

#211: The Weekly Coastal Method - August 18th

2024-08-1825:09

#210: The Weekly Coastal Method - August 11th

2024-08-1110:39

#209: The Weekly Coastal Method - August 5th

2024-08-0416:26

#208: The Weekly Coastal Method - July 28th

2024-07-2822:44

#207: Coastal Strength & Fitness Spring 6 Week Program Breakdown

2024-03-1232:23

#206: Do You Avoid Tracking Calories?

2024-03-0551:31

#205: The Cardio Benefits of Strength Training

2024-02-2737:53

#204: The Trap Bar Deadlift Advantage

2024-02-2048:30

#203: What To Do In Between Workouts

2024-02-1340:15

#202: The Power of A Little Bit of Movement

2024-02-0634:36

#201: Netflix & Nutrition: A Review of 'You Are What You Eat'

2024-01-2345:55

#200: Sleep Deprivation... Can Naps Save the Day?

2024-01-0932:39

00:00

#208: The Weekly Coastal Method - July 28th

Coastal Strength and Fitness

#box-pro-ellipsis-176094548913792{-webkit-line-clamp:2;}#208: The Weekly Coastal Method - July 28th

#208: The Weekly Coastal Method - July 28th

Coastal Strength and Fitness

#208: The Weekly Coastal Method - July 28th