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#202: The Power of A Little Bit of Movement

#202: The Power of A Little Bit of Movement

Update: 2024-02-06

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Join Gary and Will of Coastal Strength & Fitness in Newport News, Va for Episode #202 as they uncover the unexpected perks of incorporating a little movement into your daily routine. They dissect a study that reveals how even light physical activity can yield remarkable health benefits over time.

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#202: The Power of A Little Bit of Movement

#202: The Power of A Little Bit of Movement

Coastal Strength and Fitness