#211: The Weekly Coastal Method - August 18th

Update: 2024-08-18

Description

Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the go hard or go home approach and go over the week's programming at the gym which is the first week of a new 6 week phase.

Comments

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#211: The Weekly Coastal Method - August 18th

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#206: Do You Avoid Tracking Calories?

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#205: The Cardio Benefits of Strength Training

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#204: The Trap Bar Deadlift Advantage

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#203: What To Do In Between Workouts

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#202: The Power of A Little Bit of Movement

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#201: Netflix & Nutrition: A Review of 'You Are What You Eat'

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#200: Sleep Deprivation... Can Naps Save the Day?

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#211: The Weekly Coastal Method - August 18th

Coastal Strength and Fitness

#box-pro-ellipsis-176096724870541{-webkit-line-clamp:2;}#211: The Weekly Coastal Method - August 18th

#211: The Weekly Coastal Method - August 18th

Coastal Strength and Fitness

#211: The Weekly Coastal Method - August 18th