#207: How does creatine affect body composition?

Update: 2025-02-27

Description

Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass.

0:00 : Introduction

1:30 : How does creatine work?

3:30 : Does creatine make you retain water?

4:14 : How does creatine affect body composition?

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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