#213: Understand your hormones in each decade with Dr. Jessica Shepherd
Description
Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond.
0:00 : Introduction to Dr. Shepherd
2:15 : How do our sex hormones change as we age?
7:15 : The effect of breast feeding on hormones
12:13 : Clean feminine hygiene products
20:50 : What can we do in our 20s and 30s to prepare for perimenopause?
26:20 : How to approach perimenopause
30:50 : Hormone replacement therapy
40:40 : Is weight gain inevitable during menopause?
46:40 : Dr. Shepherd's final thoughts
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United States
