#211: How to get fit during pregnancy
Update: 2025-03-27
Description
Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.
0:00 : Introduction to weight lifting during pregnancy
5:00 : ACOG exercise recommendations during pregnancy
8:30 : Resistance training during pregnancy
13:20 : Is it possible to build muscle during pregnancy?
16:00 : How to build muscle & strength during pregnancy
28:00 : How to maintain muscle
29:50 : Signs and symptoms that you need to stop exercise
31:30 : Recommended workout plan during pregnancy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
