#208: Genetics and somatotypes - should you train for your body type?
Update: 2025-03-06
Description
You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.
0:00 : Introduction
1:30 : How genetics influences fitness results
5:15 : Should you train differently based on your somatotype?
10:30 : What to do if you're struggling to gain muscle
16:00 : What to do if you're struggling to lose fat
18:57 : When is it time to see a provider?
19:40 : Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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