#222: UPDATED SCIENCE: How We Burn Calories

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

#220: How to Body Recomposition in a Sustainable, Effective Way

#219: Cardiovascular Aging: How to Measure and Improve It

#218: How to train your nervous system and improve vagal tone

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

Coffee Chat with Interior Designer Coco Greenblum

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

#214: How often should you work a muscle each week?

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

#212: Building 5lb of muscle: how long does it take, member tips, and more

Coffee Chat with Olivia Adriance: Pregnancy Q&A

#211: How to get fit during pregnancy

Mini: Will your waist get thicker by training abs?

#210: Does strength training cover all your bases for generalized health & fitness?

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

#208: Genetics and somatotypes - should you train for your body type?

#207: How does creatine affect body composition?

Ask an RD: Reverse dieting with Hope Brandt, RD